Comments for Healthy Lifestyle http://capslabianca.org Healthy Life Guide Revealed Thu, 29 Mar 2012 13:33:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Healthy Weight Loss by Ayomyde http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11164 Ayomyde Thu, 29 Mar 2012 13:33:56 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11164 Take milk with low fat content and reduce sugar intake. Take milk with low fat content and reduce sugar intake.

]]> Comment on Healthy Weight Loss by Cindy in Texas http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11163 Cindy in Texas Thu, 29 Mar 2012 13:08:24 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11163 Low fat is not healthy. Eggs are the perfect food. Low fat is not healthy. Eggs are the perfect food.

]]> Comment on Healthy Weight Loss by sydney_gal http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11162 sydney_gal Thu, 29 Mar 2012 12:50:18 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11162 Oatmeal, using traditional rolled oats or steel-cut oats. Cooked in a blend of water and skim milk, with some sliced banana. After cooking, stir in some low-fat natural yoghurt & a few chopped nuts. That way, you'll be including in your breakfast meal a mix of protein, fibre & dairy foods . Studies have shown that these 3 items are beneficial for weight-loss. Oatmeal, using traditional rolled oats or steel-cut oats. Cooked in a blend of water and skim milk, with some sliced banana.
After cooking, stir in some low-fat natural yoghurt & a few chopped nuts.

That way, you’ll be including in your breakfast meal a mix of protein, fibre & dairy foods . Studies have shown that these 3 items are beneficial for weight-loss.

]]> Comment on Healthy Weight Loss by *~Leigh~* http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11161 *~Leigh~* Thu, 29 Mar 2012 12:04:57 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11161 3 scrambled egg whites, very low in calories, no fat, and high in protein, so it should keep you going for a while. have it with toast, yogurt, fruit anything really with a coffee, tea, juice. its up to you really 3 scrambled egg whites, very low in calories, no fat, and high in protein, so it should keep you going for a while. have it with toast, yogurt, fruit anything really with a coffee, tea, juice. its up to you really

]]> Comment on Healthy Weight Loss by rex bromfield http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11160 rex bromfield Thu, 29 Mar 2012 11:39:36 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11160 Hi, I'm not saying this is the best but it's what I have instead of eggs, bacon, toast etc. Liquefy the following in a blender: 1 banana, a piece of firm tofu about the size of an egg, 3T bran, 1T raw psyllium fiber, 1T flax seeds (soaked in water in a jar in the fridge), 3 or 4 frozen strawberries, a handful of frozen blueberries and 1/2 Cup of cranberry juice cut with 1/2 cup of water (to cut the sugar in the cranberry). I lost weight with this pretty well. I did a few other things like walking and cutting out some obvious snacks but the smoothie was a big contributing factor. I don't feel hungry until noon. I get up at 5:00 AM. I'd suggest trying it for a week and see how you feel. Good luck Rex Hi,
I’m not saying this is the best but it’s what I have instead of eggs, bacon, toast etc. Liquefy the following in a blender: 1 banana, a piece of firm tofu about the size of an egg, 3T bran, 1T raw psyllium fiber, 1T flax seeds (soaked in water in a jar in the fridge), 3 or 4 frozen strawberries, a handful of frozen blueberries and 1/2 Cup of cranberry juice cut with 1/2 cup of water (to cut the sugar in the cranberry). I lost weight with this pretty well. I did a few other things like walking and cutting out some obvious snacks but the smoothie was a big contributing factor. I don’t feel hungry until noon. I get up at 5:00 AM.

I’d suggest trying it for a week and see how you feel.

Good luck

Rex

]]> Comment on Healthy Weight Loss by Tweakers http://capslabianca.org/2012/03/healthy-weight-loss/comment-page-1/#comment-11159 Tweakers Thu, 29 Mar 2012 11:21:02 +0000 http://capslabianca.org/2012/03/healthy-weight-loss/#comment-11159 A glass of milk or chocolate milk and 20 almonds! The calcium and Vitamin E in these foods are great for your body, your metabolism and your energy level. They also keep you feeling full and awake until lunch time. I've been doing this for two months and I've lost 11 pounds. Of course, I try to walk a little every day and do a bit of yoga. Good luck to you! A glass of milk or chocolate milk and 20 almonds! The calcium and Vitamin E in these foods are great for your body, your metabolism and your energy level. They also keep you feeling full and awake until lunch time. I’ve been doing this for two months and I’ve lost 11 pounds. Of course, I try to walk a little every day and do a bit of yoga. Good luck to you!

]]> Comment on Healthy Lunch Recipes Will Keep You Going Strong All Afternoon by Cher http://capslabianca.org/2012/03/healthy-lunch-recipes-will-keep-you-going-strong-all-afternoon/comment-page-1/#comment-11158 Cher Thu, 29 Mar 2012 11:14:01 +0000 http://capslabianca.org/2012/03/healthy-lunch-recipes-will-keep-you-going-strong-all-afternoon/#comment-11158 http://www.healthrecipes.com http://www.healthrecipes.com

]]> Comment on Top Muscle Building Workouts by Robert http://capslabianca.org/2012/03/top-muscle-building-workouts/comment-page-1/#comment-11153 Robert Fri, 23 Mar 2012 10:57:27 +0000 http://capslabianca.org/2012/03/top-muscle-building-workouts/#comment-11153 Squats for quads, deadlift for glutes, straight leg deadlift for hams, calf raise for calves, long distance running for long distance stamina and diet to control body weight. Although a full body workout for strength and long distance running on alternate days would probably be better than targeting specific muscle groups do the legs first if that is what you want to emphasize. You should probably make up your mind what running distance you are interested in and run accordingly. Squats for quads, deadlift for glutes, straight leg deadlift for hams, calf raise for calves, long distance running for long distance stamina and diet to control body weight. Although a full body workout for strength and long distance running on alternate days would probably be better than targeting specific muscle groups do the legs first if that is what you want to emphasize. You should probably make up your mind what running distance you are interested in and run accordingly.

]]> Comment on Paleo Diet Beats Mediterranean Diet For Controlling Blood Sugar by discovery http://capslabianca.org/2012/03/paleo-diet-beats-mediterranean-diet-for-controlling-blood-sugar/comment-page-1/#comment-11142 discovery Sun, 18 Mar 2012 10:56:48 +0000 http://capslabianca.org/2012/03/paleo-diet-beats-mediterranean-diet-for-controlling-blood-sugar/#comment-11142 I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT'S SPECIFIC NEEDS. James D'Adamo The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there. Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat. 2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following: __ Interfere with the digestive process. __ Slow down the rate of food metabolism, so you don't efficiently burn calories for energy. __ Compromise the production of insulin. __ Upset the hormonal balance, causing water retention (oedema), thyroid disorders and other problems. Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in our existence. __ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing. __ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully. -O is for Old.- Type O. "FOODS ENCOURAGE WEIGHT GAIN"Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities -A is for Agrarian.-__ Type A. "FOODS ENCOURAGE WEIGHT GAIN"Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Vegetable oils Soya foods Vegetables Pineapple The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities. Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication were the hallmarks of its culture. Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes. -B is for Balance.-__ Type B. "FOODS ENCOURAGE WEIGHT GAIN"Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Green vege Meat Lamb Liver Eggs The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system. Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India. Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains. __ Type AB. "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B. -AB is for Modern.- Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types. Find out how you can loose weight and stay healthy by following blood group Diet . http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH
WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
James D’Adamo

The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process.
__ Slow down the rate of food metabolism, so you don’t efficiently burn calories
for energy.
__ Compromise the production of insulin.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems.

Our blood contains aeons of genetic memory–bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence.

__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.

__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.

-O is for Old.- Type O.

“FOODS ENCOURAGE WEIGHT GAIN”Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities

-A is for Agrarian.-__ Type A.

“FOODS ENCOURAGE WEIGHT GAIN”Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle–and a more cooperative personality to get along in crowded communities.
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
were the hallmarks of its culture.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.

-B is for Balance.-__ Type B.

“FOODS ENCOURAGE
WEIGHT GAIN”Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE
WEIGHT LOSS”Liv 52
Green vege
Meat
Lamb Liver
Eggs
The assimilator, adapting to new climates and the mingling of populations; representing nature’s quest for a more balanced force between the tensions of the mind and the demands of the immune system.
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands–now part of Pakistan and India.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.

__ Type AB.

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.

-AB is for Modern.-
Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.

Find out how you can loose weight and stay healthy by following blood group Diet .

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

]]> Comment on Vegetarian Recipe,Vegetarian Recipes by Woody The Carrot Parrot http://capslabianca.org/2012/03/vegetarian-recipevegetarian-recipes/comment-page-1/#comment-11141 Woody The Carrot Parrot Sat, 17 Mar 2012 12:19:19 +0000 http://capslabianca.org/2012/03/vegetarian-recipevegetarian-recipes/#comment-11141 Enjoy the wholesome goodness of some all natural, carrot sticks for your healthy vegetarian lunch. Enjoy the wholesome goodness of some all natural, carrot sticks for your healthy vegetarian lunch.

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